A few months ago I watched a Youtube video about the benefits of “deadhanging” and thought I’d like to try it.
I’m thin with spindly arms, and as far as I am aware I can’t even manage a single pull-up.
I can do about 15 or 16 pressups, but deadhanging and pull ups? I doubt it!
The other day the weather was fine and I had some free time so I went in search of a place in a park where I could try deadhanging. I found a “skyladder” and so here is my very first attempt at deadhanging, LOL:
Spring 2023 Deadhanging Targets
- Deadhang for 1 minute.
- Do 6 chin-ups
- Do 4 pull-ups
I’m aiming to hit those targets before spring term begins in April.
Wish me luck – and subscribe to my YouTube channel to track my progress.
David Hurley
#InspiredFocus
P. S. Check out my Feb 25 2023 Deadhang Challenge 2 post!
